Reply To: Need to lose weight for shiduchim

I’m in the same boat as u although I’m not close to shidduchim yet. I tried counting calories and found that it worked if I actually stuck to it lol. You google how many calories to loose weight and it’ll figure it all out for you. Then you just have to measure whatever you eat. Also do exercise and go swimming as often as u can. If you do exercise your body also burns more calories at rest.