drink only water, don’t eat after 8, stay away from nosh and fried stuff. oh, and if you can go walking (not even jogging) half an hour a day that’s great too. that’s how i lost weight.
Menu
drink only water, don’t eat after 8, stay away from nosh and fried stuff. oh, and if you can go walking (not even jogging) half an hour a day that’s great too. that’s how i lost weight.