there really is no ‘ONE SIZE FITS ALL’ with diets. a nutritionist is a good step if you are serious. groups help also because they really cheer you along. walking daily is a great way to start also.
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there really is no ‘ONE SIZE FITS ALL’ with diets. a nutritionist is a good step if you are serious. groups help also because they really cheer you along. walking daily is a great way to start also.