Reply To: Shana Rishona Blues

I spoke to Rivky at Sparks and she gave me some great advice. She said if you will notice when you feel anxiety and worry, you are either focused on the past or the future. Both of which you cannot control so it’s healthier to be in the present. Also, she mentioned how fear and anticipation can be avoided when we realize there are things we can control and things we can’t and thats G-d’s job.

Lots of other advice and guidance given and with such grace and wisdom. I highly suggest any couple struggling with pre natal and post natal worries to use Sparks. Rivky is a gem!