YWN Coffee Room

YWN Coffee Room » Kosher Cooking!

1. cut me pie
   Member

   Anyone here on a diet and have good recipes that are low in calories and carbs? Does a good dietetic recipe even exist????
   RRRRR! Dieting is annoying!

   Posted 1 year ago #

2. Y.W. Editor
   Key Master

   http://www.theyeshivaworld.com/news_cat.php?cat=29

   Posted 1 year ago #

3. le7
   Member

   I have a really good salad recipe:
   INGREDIENTS:
   romain lettuce
   purple cabbage
   grape tomatoes, halved
   red onion, sliced thin
   sour cream and onion nish nash
   DRESSING:
   1/2 cup oil
   4 T sugar
   3 T mayo
   1 tsp soy sauce
   1 tsp mustard
   1 tsp salt
   1/2 tsp pepper
   1/8 cup water
   ENJOY!!

   Posted 1 year ago #

4. Moderator-80
   Member

   NOW youre bringing us recipes?

   Posted 1 year ago #

5. Doped Up Like An Elementary School Kid
   Because they're all on SOME kind of meds

   eat leaves

   Posted 1 year ago #

6. Moderator-80
   Member

   and where is eat going?

   Posted 1 year ago #

7. blinky
   Blinquie

   Broccolli and cheese(my diet allows 1 oz of cheese as one protein). I microwave the broccoli, put it in the frying pan with cheese, sprinkle salt, ketchup...and its very filling! Hatzlacha!

   Posted 1 year ago #

8. Moderator-80
   Member

   broccoli is quite problematic, insect wise.
   how do you check it?
   or do you use frozen bodek

   Posted 1 year ago #

9. blinky
   Blinquie

   Frozen bodek. It works good on cauliflauer too-is that also an issue?

   Posted 1 year ago #

10. Doped Up Like An Elementary School Kid
    Because they're all on SOME kind of meds

    leaves are easy to check

    Posted 1 year ago #

11. Doped Up Like An Elementary School Kid
    Because they're all on SOME kind of meds

    to a different thread

    Posted 1 year ago #

12. Moderator-80
    Member

    cauliflower is much easier to check than broccoli. im not competent to give directions.

    Posted 1 year ago #

13. Moderator-80
    Member

    from star-k:

    " 1. Agitate florets in a white bowl of clean water.
    2. Examine the water to see that it is insect-free.

    Note: It may be helpful to place the white bowl on a light source such as a light box to make it easier to detect any insects and distinguish them from bits of debris or detached florets.
    3. If insects are found, you may re-do this procedure up to three times in total. If there are still insects, the whole batch must be discarded.
    4. If the water is insect-free, look over florets to see if any insects are visible on the tops and stems.
    5. If no insects are noticed you may use the vegetable."

    Posted 1 year ago #

14. Dave Hirsch
    Member

    Mod, according to Rav Vaye, Bodek too is no good. He claims that broccoli cannot be checked in any way and the frozen procedure doesn't help. Recently a few companies started to make a special greenhouse production which is universally accepted.

    Note: A greenhouse production also has to have special supervision.

    Posted 1 year ago #

15. Moderator-80
    Member

    interesting: star-k gives the same procedure for broccoli

    Posted 1 year ago #

16. Moderator-80
    Member

    from the cRc:
    Broccoli – It is impractical and close to impossible for the average consumer to properly check fresh or frozen broccoli. It is therefore highly recommended that only product with a reliable hashgacha be used. Broccoli stems (no florets) may be used without checking after rinsing with water.

    Cauliflower - It is impractical and close to impossible for the average consumer to properly check fresh and frozen cauliflower. It is therefore highly recommended that only product with a reliable hashgacha be used. Canned or jarred needs a reliable hashgacha.

    Posted 1 year ago #

17. Moderator-80
    Member

    cauliflower is much easier to check than broccoli. im not competent to give directions.

    I retract the first half of my statement.

    Posted 1 year ago #

18. blinky
    Blinquie

    Another good recipe-saute onions with oilspray and a little water/a little oil and water. Add peppers mushrooms, tomatoes...Cook till soft. Spice with salt, pepper, paprika, splenda. You can eat it plain/fry 2 eggs(another protein) over it...yummy!

    Posted 1 year ago #

19. Moderator-80
    Member

    heres a recipe ive been thinking about
    never tried it

    sautee crimini mushrooms
    drain well
    add butter, garlic, and salt
    sautee just a little more

    Posted 1 year ago #

20. blinky
    Blinquie

    Somehow that doesn't sound too dietetic:)You can keep thinking about it though.

    Posted 1 year ago #

21. tralala
    Member

    If you check brocoli yourself, put a lot of salt in the water, whit a plate on top; the insects will float(if there are)

    If you don't want to use these heteirim, just cook them and mix it, then it's for sure not a problem!

    Posted 1 year ago #

22. ramateshkolian
    Member

    I have recently begun to see a nutritionist after realizing that dieting is not a long term solution and learning to love healthy foods is! I feel that it is part of Avodas Hashem to learn to have a healthy relationship with food (there are many ideas about food and serving Hashem). Our society is very mixed up on this topic with the kugels and the meats and heavy meals. I can't wait until they all change, I can only change myself. i hope bachurim don't stop eating by me....

    Posted 1 year ago #

23. abcd1234
    Member

    Not sure about how dietetic but definitely healthy

    broccoli (bug free is best, anything is fine, stems, florets etc)
    pasta (whole wheat works very well)
    eggs (for a 9x13 about 4)
    oil (a few tablespoons)
    cottage cheese (fat free or low fat is fine. If you are watching salt, then do half cottage cheese and half ricotta or farmer cheese)
    salt and pepper to taste

    When mixed it will form something like a kugel. Bake for 40-60 minutes on a low temp and then uncover during the last few minutes to let it brown

    enjoy!

    Posted 1 year ago #

RSS feed for this topic

Reply

You must log in to post.