I find that in a slower minyan, I enjoy davening more. I take a deep breath and focus on the words I am about to daven, and try to understand and articulate each word with clarity and meaning.
A slower minyan helps me increase my concentration and benefit by being around talmidim who daven even slower and with tremendous kavana.
The more you get inside the prayers, to me, the more enjoyment, and fulfillment there is.
I put concerted effort into “getting into it”. And even if I try to think of excuses to go to a later minyan as I am going to a shul, a few minute of concerted effort leads into a very fulfilling davening, BH.
Also, reading Pathway to Prayer has been a big influence on my approach, in addition to, lahavdil, rock n roll. lol. I say to myself if I could be passionate about music and lyrics and concerts when I was younger, really getting into the instrumentation and lyrics of select groups, how much more so should I put that kind of focus into, davening to our Creator. I hate to say it, but thinking about that helps me daven deeper.