Reply To: How many hours of sleep do you get in one night?

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#1036703
Sam Klein
Participant

unless you sleep about 12 hours, then the LESS you sleep the easier it is for you to wake up, due to your body metabolism not being shut down for that long.

due to being in the business of a night worker & early morning worker I deal all year long with very few hours of sleep & I’m actually LESS tired then if I had slept 8 hours, due to my metabolism only being shut down for 4 hours