I think people should try at least taking a 10 minute walk in the morning before starting their day. It could be walking to the daf yomi shiur/ minyan, or walking to the second closest subway/bus stop, or even school.
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I think people should try at least taking a 10 minute walk in the morning before starting their day. It could be walking to the daf yomi shiur/ minyan, or walking to the second closest subway/bus stop, or even school.