Reply To: What shape are you in?

I think that for people who do not really have time to work out that its important to reduce the calories of the junk foods they eat/ limit sugary stuff. My doctor told me once that she has seen many cases where if a patient would drink diet soda only on a daily basis who used to drink sugary soda on a daily basis, the patient would often lose a bit of weight during the first month of doing so.