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An extremely common problem, with many different possible solutions. The important thing is to keep trying new ways to improve. There’s a whole book about this subject, Kavanah by R’ Seth Kadish. Also, there are many long Mi Yodea answers about this subject.
Slowing down, adding petitions in your own words, closing your eyes, pausing in between each phrase to focus your attention on Hashem (or fill yourself with awe or love or yearning for Him), concentrating on the translating and saying it with feeling and expression and even hand gestures as if you’re really meaning what you’re saying, pray for a few minutes each day in your own words for Hashem to have mercy on you and help you to improve your kavanah (any time, but right before davening is a good time), etc.
That’s just a few ideas — there are many more. Try them all. Something will work.