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February 15, 2016 7:40 pm at 7:40 pm
#1139261
Mammele
Participant
Something like walking can be done for exercise or for pleasure or both. Although usually the pace will define its intent, if someone is elderly, post surgery etc. what may seem leisurely can be pretty intense for their fitness level — especially if it’s a long walk. Even dancing can be both — but it’s usually not too much fun without music…
And exercise is used in physical therapy so it’s not necessarily just to maintain health.