Goq, the flavor enhancers you mention contain a lot of artificial sweeteners. These can actually do more harm than good if your goal is to lose weight. I”ll leave it to you to look up the relevant studies. If this is your only alternative to loading up on sugary sodas and juices then use them. But your best bet is always plain water or seltzer. Try dropping in an ice cube and a slice of lime, lemon, or orange.
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