This coming Shabbos & again on Shabbos in 56 weeks from today, I shall be on a very severe diet.
As for the 54 intervening Shabbosses, I pray at a Hashkomo, whence I am home by 8.30 AM. This being a normal breakfast time, so I make Motzi and eat in moderation as I am not in starvation mode as would be case by noon, when many people are so famished that they go on an eating rampage at a Kiddush.
As for myself, I again eat lightly at lunchtime this being my Seudo Shlishis, and then have an appetite for a Melava Malka.
I thus have cut out total starvation in the mornings, leading to 3 meals [reception followed by Seudo Shenis & Shelishis] in very close vicinity, especially during the winter.