Do as many mood enhancers as you can. Firstly, a good nights sleep “consistently” will enhance your mood. Going to sleep with relaxing music playing will help your mind be in a positive and restful state as you sleep. Secondly, exercise produces endorphins that is a mood enhancer. Thirdly, if I remember correctly, the Rambam in Shmoneh Perakim says viewing nice scenery helps improve the mood. It’s also worth knowing if you are having a specific thought or way of thinking that is causing it then CBT is something that can guide you to improve your way of thinking. Going to a therapist, should be goal oriented, which CBT is. Finally, helping others and improving their lives brings alot of satisfaction and happiness to yourself.
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