Meno: “Are you getting at least 8 hours of sleep every night?”
Perhaps you missed the part when he/she said,
“I come home to…children…”
Well then, I guess that answers that. I think there are parents who manage to get 8 hours of sleep at night. It’s hard, but if it’s important enough, it MIGHT be possible to find a way.
Alternatively, there’s always chocolate.
My next question was going to be, “Do you get enough chocolate?” (and I know everyone thinks I’m joking, but I’m not).
The next idea would be to try to find time to either take a walk/exercise/relax/ do something fun or to take a vacation if that’s an option.
It’s very possible that you are just working too hard (working 8 hours a day and coming home to kids is a lot even if the rest of the world does it!). I assume you have no choice, but it’s important to TRY to find a way to relax.