Reply To: Feeling Down

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#1186200
Lilmod Ulelamaid
Participant

Pringles, knowing you’re a teen makes a big difference, so I’m glad you told us that. I definitely would advice that you:

a) make sure you are getting enough sleep

b) make sure you are eating enough

c) go to the doctor

d) make sure you have a sense of purpose in life. Maybe going to a shiur or having a chevrusa can help with this. I would definitely recommend learning Chovos Halevavos, Shaar Habitachon.

e) Make sure that you have enough of a social life.

f) exercise

g) eat some chocolate

h) in general, make sure you have no needs that are being ignored.

i) consider cutting down your hours of work or taking a vacation.

Hatzlacha, and best wishes for a Kesiva V’chasima Tova!!! Please keep us updated!