block your news sites – my filter has an option to block all new/media sites. if you must read some news, you could block it for most of the day and just have access to it 15-30 mins a day or whatever you decide.. We actually set our filter (k9) to disallow web access from 10pm everynite – its’ great as I can’t waste too much time becsasue I know I have work to complete before the net ‘closes’ so I csn not waste time reading etc… good luck
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