sam:
i have this timer on my internet. its an add-on thing that is activated whenever the internet is on. i had the same problem as you so when i saw how much time was really being spent on the news i got really scared. it showed an enormous amount of time being wasted on nourishkeitin so i quickly put a stop to it. whenever i wanted to look at the news i would think of the amt of time i spend wasting time and instead did something productive.