Reply To: coffee side effects

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#1195664
Avram in MD
Participant

It’s possible that the hunger is not related to the coffee per se, but the fact that it’s morning, you haven’t eaten anything overnight, and your body is now wide awake and needing fuel for the day. As far as putting on weight, a big breakfast is much less of an issue than a big dinner, since the breakfast food will go towards energy during the day, but dinner digests while you are sleeping. In fact, a big breakfast with complex carbs (which break down slowly and release their energy slowly over a long period of time) and protein may help curb the potential to overeat later in the day.