If that’s what the Sheilah Rav said, then great. You had not mentioned that before. But you still have to go to the right therapist. Anyone can call themselves a therapist (I mean they have to have a degree, but that is meaningless. It’s not the degree that makes someone a good therapist). And the wrong therapist can do more harm than good.
In any case, it’s still kidai to get in touch with Rav Simcha Bunim Cohen. He is very experienced in these matters.
In any case, I am very relieved to hear that you are complying with the Sheilah Rav’s instructions. Thank you so much for telling me that! I feel much better now that I know that.
I do agree with Joseph that you may have to keep bugging Rav S.B. Cohen.