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there are strategies to be employed but takes seriousness and determination. need to take a good look inside and see if you really want this or don’t really hate the guilt inculcated. it’s not easy to change habit and routine and takes a lot of work – this is good opportunity to see how real you are with yourself judging by how you address this since it’s totally within your grasp and not a chemical makeup (nature) – you totally have within your power to make these changes you say you want (I’m assuming you are referring to yourself – if its someone else like a kid or roommate or talmid I can’t help you and don’t think it’s your choice to make)