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The little I know, it is true other things are addictive. Such as alcohol, drugs and other things.
Use them if you need to, and use them properly.
But do you REALLY need a smartphone? Seriously?
I don’t know about you but I struggle with so much, with spiritual things, emotional things, I’m a work in progress! There so much work to be done, I can’t fathom introducing extra work for no reason.
It takes a lot of work to resist it.
The makers of this technology don’t own them themselves.
They pay millions of dollars a year to their workers to figure out your brain and how you can spend 1 more second on their app.
I prefer to just stay out of it.