Avram, according to your point that’s exactly why smartphones shouldn’t be used!
Most people will not be able to overcome temptation. Just like with heavy perscription drugs that your Doctor may tell you that you need to take but very very little because you will be addicted, it’s a phsyical response you cannot control, that is bigger than you.
Even if you say you can overcome it.
THAT’S TODAY.
What bout tomorrow? Every day they spend millions of dollars trying to get it a little tighter, make it a little more addictive. How long can one hold out for?
So my opinion is to use it minimally or not at all if possible.
Just like with the drugs, if you don’t truly need them and you can use other drugs that aren’t addictive, or as addictive, than do that.