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As with anything in the health realm, there is valid information that has scientific merit. There is also a lot of lore. Buyer beware. There is very little accumulated knowledge about many of the supplements, whether they are effective in doing anything, whether ingesting them orally, and what kinds of side effects and interactions they have with other supplements and with medications. Similarly, there are many manufacturers whose products are not regulated in any way, making the labels on the packages close to meaningless. Consumer Reports studied this years ago, and this comment reflects their findings. Have things changed? If yes, how would anyone know?