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I believe that it is the parent’s responsibility to steer the conversation towards “Shabbosdige” conversation – Parsha, Hashkofa – and not areas that are “Chol” or could easily lead to Loshon Hora. The Gemora clearly says “Lo Yehei diburecha b’Shabbos k’diburecha b’Chol (your speech should be different on Shabbos than weekdays). Indeed many Sefardim and others have a ta’anas dibbur on Shabbos and avoid all non-essential speech. This is codified in the Shulchan Oruch. Yes it’s a challenge but what the kids learn when they are young they mimic when they grow up. I heard that the Malachim don’t sing on Shabbos – that is left to the Yidden. So we should also sing a lot and there are wonderful participatory zemiros. On the issue of traditional foods, yes we can also serve foods the oilom likes but the foods we already eat are there for a reason. See the Shabbos Secrets book by Miezels. Many add up to 7 in mispar koton Gematria. As is usual in Yiddishkeit, the minhogim are there for a reason and to just discard them for our own reasons would be a mistake of tragic proportions.