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December 12, 2018 11:42 pm at 11:42 pm
#1643578
Non Political
Participant
1- 1-1/2 teaspoon of decent instant coffee, 1 teaspoon of sugar, (cocoa optional), add just enough hot water to stir and desove the above, add cold milk to the top.
PROTEIN – CALCIUM – ENERGY* – REFRESHING
* I personally don’t use caffeinated coffee more then 2-3 times per week. Not interested in building up a tolerance / addiction to the stuff. Decaf works great on the other days.