For some, taking a pill may be the right choice, but for most people, it’s important to be aware of how an unhealthy lifestyle significantly increases the risks of cardiovascular and metabolic diseases.
This includes heart attacks, strokes, diabetes, kidney failure, and even cancers.
While there are no guarantees of protection, lifestyle choices such as food intake and activity levels can help control these risk factors. By being more mindful, we can control the temptation to indulge in unhealthy habits that only provide short term satisfaction butcan lead to long-term harm.
Many individuals living with debilitating diseases might have made different choices given the opportunity. Make smart choices from the start, as it is the only chance to get it right.