Reply To: Therapy

“Vitamin deficiencies can significantly affect mental health, with several studies highlighting the links between specific vitamins and mood disorders. For instance, vitamin B12 deficiency is associated with neurological dysfunction, mood disorders, and cognitive decline, particularly in the elderly. This vitamin is involved in myelin formation, neurotransmitter synthesis, and preventing homocysteine-related neurodegeneration.
Similarly, vitamin D deficiency is linked to depression, anxiety, and cognitive decline. Vitamin D enhances serotonin synthesis, has anti-inflammatory and neuroprotective effects, and regulates the hypothalamic-pituitary-adrenal axis and circadian rhythms”