Reply To: Therapy

“lack of exercise has been linked to an increased risk of mental health disorders, including depression and anxiety. Studies have shown that physical inactivity is a risk factor for mental health issues, with individuals who do not engage in regular physical activity experiencing higher levels of anxiety, depression, and stress.
For example, a study found that people with the lowest combined aerobic and muscular fitness had 98% higher odds of depression, 60% higher odds of anxiety, and 81% higher odds of having either one of the common mental health disorders, compared to those with high levels of overall fitness”