ses and shindy, i have friends and relatives that will only date redheads. it is a joke, and alot of guys really do like redheads. it was a joke, as i specifically wrote, get over it. people have been making fun of redheads for hundreds of years, even sir arthur conan doyle had an episode of sherlock holmes just about that.
pashuteh yid, youre info is correct for the most part, though youre idea of 2 meals is no good. you are actyually supposed to eat 5 meals a day. all trainers and body builders do this. it is the best way to stay satiated, and not eat garbage. the meals are to be smaller, but still 5. i dont know the specifics how its done, but i know certain meals are just proteins, like chicken, and others should have carbs. but that has to come with exercise. i for one eat 5 meals a day, and dont excercise on bit, and am, lets say how they say in the shidduch circles, “athletically” built (which never made sense to me, as athletes are thin usually.)