somehow this is turning into a diet forum but another thing in regard to pashuta yids meal plans: you write that there is nothing wrong with a bagel or two for breakfast. ill tell you whats wrong; 1 bagel is equal to 4 slices of bread so a breakfast of two bagels (and whatever else is on the bagel) makes a whopping 8 slices of bread- and thats just breakfast!!!! talk about a carb overload!!
