I don’t mean to go off topic, but people mentioned what amounts and how many times to eat that is considered “healthy”
Just know that breakfast SHOULD be your biggest meal of the day, and dinner should NOT be the biggest meal. Breakfast with a good combination of protein and fiber is the healthiest way to go, your breakfast is what jump starts your day. Studies have shown that most people who eat a good breakfast have less weight problems then people who skip breakfast. A lot of that has to do with the fact that if you starve yourself during the day, you will binge all night, and consume exuberant amount of calories. There is no reason to have a huge dinner (unless you have a race or something very physical the next day -there’s more to that, but doesn’t apply to this thread), you don’t need that many calories at night when you are sleeping. Just make sure you don’t let yourself go hungry (not boredom hunger, the REAL kind), when you deprive yourself of nutrients, your blood sugar can drop, and make you feel sluggish, tired, and sick.
p.s. I am not a member of a gym, but I still workout, you don’t need all that “special” equipment to keep in shape. just some good cross training/running shoes, and your own body weight to do exercises – (running, speed walking, several types of crunches, push ups, chin ups, pilates, etc.)