JF()@2)- The thread is about Economic Cooking, Tempeh, Tofu, are delicious, nutritious and cheap alternatives to eating Fleish and Dairy providing one does not have a Soy Allergy. Morning Star and Garden Gourmet are processed foods, and are expensive because you pay for their labor. A Rice Cooker or a Pressure Cooker are useful cooking pots for preparing legume and whole grain foods. Beans and Whole Grains are not too expensive to purchase (uncooked) from the Super Market, Co-OP, Natural Food Store… Cook Books (which are sold in these places) are useful for getting ideas about preparing recipes.
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