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When it comes to food, shopping smart can really cut costs. ALWAYS make a list before you go, and stick to it- this cuts your chances of buying extra items. When making your list, do it by going through your fridge and pantry first, checking up on what is finished or almost finished (if you have 2 eggs left, add eggs to your list; if you have 9, maybe not). Also, stock up on non-perishables, especially if the prices of those items tend to fluctuate, like flour and sugar. Go shopping only once a week, and make sure you get everything you will need for the coming week- running out to buy something you forgot several times a week can add up, as the more time you spend in the store, the more likely you are to buy stuff simply because you saw it on the shelf and thought you needed it. Also, consider eating only milchigs during the week, saving fleishigs for Shabbos. Most importantly, keep last week’s shopping receipt, so that you can look it over this week and see where your money went and if you can trim further. Hope this helps.