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syriansephardi-you’ve just made the first step, and that’s recognizing that you want to be more sensitive to what you say. Words do have a lot of power. The next step is-just work on your words, and be more sensitive….awareness in and of itself will cause you to think about what you say. Don’t obsess over it, just be aware, balanced and sensitive, and daven that Hashem put the right words in your mouth. If you do say something you regret, then depending on who you said it/wrote it too, maybe you can say you’re working on it, and apologize–even if it’s to yourself. Sensitizing oneself to such things usually breeds success (Hashem gives siyata dishmaya). Much hatzlocha!