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Yashrus:
1) The realization alone is a good thing.
2) The realization alone does not make it that much esier to fight the yetzer until it becomes much more than a realization. The fight is only over when the yetzer becomes batul, and it may take a long time to get there, if we get there at all. But it doesn’t hurt or deprive us to enjoy some of its benefits.
oomis: If a positive thing is being done, then we have simcha shel mitzvah within the earthly thing. If not, then its pure hevel.
The earthly things in of themselves are hevel. What good is this earth if not for our path to olam habba. But because we use earthly things to become close to hakadosh baruch hu, they become positive things. We should never lose sight, though, that without a greater good purpose, they are empty pursuits of emptiness.
When shlomo said hakol hevel he meant the earthly thing in of itself, without the greater good purpose of spiritual things.