AOB, it takes time for a thread to get through. It may have not gone up until not too long ago.
striving, check out that thread and daven, daven, daven (even just daven at random times throughout the day, like Hashem please help me find a spot or something small like that.) If you’re looking for smaller steps then have extra kavana in asher yatzar (or any bracha.) Or just look outside and see how many people are sitting in a hospital (or are going through anything that you B”H aren’t) that you don’t have to worry about.