Hey everyone! Just letting you know I so far am on my diet for exactly 2 weeks and 2 days and lost anywhere from 6-10 pounds (my scale can’t make up it’s mind)
Just eat healthy breakfast, snacks throughout the day like fruits, veggies, or nuts, and a healthy lunch and supper. Also work out as often as possible.
LiederLieder, I’m not sure bout the guys side but on the women’s side there’s a sit-up machine and another machine that you sit in that does the same job as crunches.
you might also wana invest $40 in an ab-blaster, depending how serious you are about losing the belly
Gluk!