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right there with you I always have mint sugar free gum on me! I also always eat three meals a day otherwise I will es and fress the whole day!

The best trick is to go shopping in a mall that has very little kosher food!When I go to the mall I end up spending almost the whole afternoon/day theer so I am not hungry/don’t have time to eat,I have to go shopping -so when I come back from the mall I am starving and I end up eating one big thing instead of 15 big things!