Fish is a good source of protein to eat before the fast. Almond Butter is a good source of proteinto eat before fasting. Lemonade is a good beverage choice (not too sweet) the vitamin c from the lemons will help keep the immune system strong. A good very Vegie vegetable soup is good before fasting with plenty of garlic, curry and tumeric and coriander spicing the soup. Ask Hashem for koach to do the fast.
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