drink lots of water and powerade i’m ganna repeat! i’ve been drinkin all day long! before most fast i have around 90 fl oz of powerade-it works for me! oh & i drink loads of water on any given day, so b”h i never had an issue of over drinking! but one yom kippor i over ate like crazy by the seuda hamafsekes & had such stomach pains that i had to leave shul & came back a bit later!
have an easy & meaning full fast to all! and may the Geulah come very fast!