maybe just say that for a certain time you will try not to do the bad habit sorta like a Machsom L’phi. Don’t give up trying. Davening doesn’t have to be just with a minyan from the Siddur, you can talk to Hashem whenever you want, say whatever you want to say. If you find that you are in the middle of doing it then talk to Him, ask Hashem to help you stop doing it. Good Luck!
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