You really have to want to stop a bad habit in order to stop it. When doing anything out of habit, a person will generally do it for a reason; it relieves stress, feels good, cures boredom…Try finding a different habit or a new way to cope that won’t make you feel bad, and when you feel stressed out or whatever it is that makes you do that thing you don’t really want to do, destress in a different way.
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