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haifagirl
Participant

I’m not sure where the misconception about coconut oil started. It’s actually very healthy. If you check online, you’ll find it also is recommended for people trying to lose weight because it promotes thermogenesis.

One of the biggest myths is that unsaturated fats are healthy. If you’ll recall from organic chemistry class (sorry for those of you who do not approve of a secular education), pi bonds break very easily and yield free radicals.