I think segulos which have a mekor in halacha and go with daas torah, are legit (such as the tekuma stone in shulchan aruch and mikvah in 9th month which I believe the reasoning behind it is teshuva and tevilla as teshuva/tahara – since the premise of labor pains is in line with chataim and a punishment for the cheit of chava…) but otherwise they are “cop-out”s and people should daven to Hashem for an easy labor etc – i.e. the point of the segula has to be relying on HASHEM not the segula (borders on avoda zara with some pple) and should be in line with daas torah… ask your LOR for specific segula sources & which are in line with daas torah…
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