Reply To: Therapy Stigma

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#690335
joyous
Member

I never take the posts on YW seriously but I hope mine here will encourage someone to take action. A long time ago I suffered through terrible abuse. For many years I kept convincing myself that I did not need counseling even though I knew very well that anyone in my situation would definitely need help in dealing with it. I finally took the plunge recently and called Relief for a referral and I thank Hashem for giving me the courage to do it. I expended so much mental energy trying to maintain a “normal” life when inside I was hurt, heartbroken and confused. I spent years burying my raging emotions that needed to be released. Therapy is hard work and sometimes you may want to turn back but the inner peace you achieve by letting go of the secrets and confronting the shame is priceless.