You have to decide that there are no quick fixes and you must have a change of lifestyle. Having a friend who also needs to lose weight can be a help as you can support each other and give a phone call when you are feeling as if you might cheat. Plan ahead a decide that one day every 2 weeks will be your treat day – then it is easier do without the rest of the time. Buy yourself something really nice to wear in a size that is one size less than you now wear. When you have your fist significant loss and are down that first size, you will feel like a million bucks in your new clothing.
