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#702983
minyan gal
Member

If you like things that are very lemony, here is my latest and favorite chicken recipe – which also happens to be low fat.

Mustard Grilled Chicken

1/2 cup lemon juice (use fresh squeezed only)

1/3 cup dijon mustard (smooth not grainy)

2 tsp basil

1 tsp Italian seasoning

2 tsp (or more) lemon zest

1/2 tsp garlic powder

salt and pepper to taste

4 boneless skinless chicken breasts

Put chicken between plastic wrap and flatten slightly – not thin like for schnitzel, just slightly flattened.

Combine remaining ingredients in a zip lock bag and moosh together. Add chicken to bag.

Marinade chicken for 2-4 hours in fridge.

Grill on BBQ or on an electric grill – I use a George Foreman grill.

I always make extra as this chicken is very good cold as well.

Enjoy!!