Dr. Benson’s book, The Relaxation Response. Learn how to relax when you feel the anxiety rising. It’s based on Transcendental Meditation, and it does work, through self-care, nutrition, exercise and cognitive restructuring, it does let you create a physical state of deep rest that changes your physical and emotional responses to stress. It works for millions of people and I find it very helpful.
Dr. Benson is an associate Professor of Medicine at Harvard Medical School, and has been promoting this method since the first publication of his book in 1975.
Check out the website at http://www.relaxationresponse.org