I’m probably tied with you in amount of years. If I cared like you do – I would think about the biting. Before I put my fingers in my mouth -I would say to myself -I want to bite now, but I’ll just bite later. I won’t say to myself I’m not doing this because xyz (because it’s wrong etc.), I would say I have no qualms about biting, however I just don’t feel like doing it now -I’ll do it later. Just keep pushing yourself off. This way you can fight your psychological addiction. You can’t fight it head on, your mind is too strong.
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